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Thumb pain from squeezing hand weights

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Wrist pain is a frequent complaint, and there are many potential causes, with a wrist sprain and tendonitis being the most common ones. The reason behind your pain dictates exactly how it's experienced—sharp pain, dull ache, pins and needles, or tightness, for example. But due to the wrist's complex anatomy, determining the "why" behind your wrist pain can be a tricky process. That is why the diagnostic process entails a detailed medical history and physical examination, followed by an imaging test. A treatment plan will follow, which usually involves medication for pain and inflammation control, and, rarely, surgery. If you are unsure of the cause of your wrist pain, or if you do not know the specific treatment recommendations for your condition, you should seek medical attention.
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Thumb Tendonitis or Thumb Tenosynovitis? Shooting Pain In The Thumb

Thumb pain from squeezing hand weights
Thumb pain from squeezing hand weights
Thumb pain from squeezing hand weights
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How to Lift Weights With Arthritis in Your Hands

Wellness Articles. Putting down the smartphone may help Pain in the hands or wrists is more common than ever, thanks to the prevalence of smartphones and computer-focused work environments. Joel Klena. Plus, it can come out of nowhere and pack a serious punch. This can be painful and lead to cramping. In extreme cases, you can also lose muscle mass in the hands leading to chronic cramping and reduced strength. You may also have trouble moving your thumb or notice swelling near its base.
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Thumb Pain Exercises

This page provides general information about carpal tunnel syndrome and simple exercises that may help:. Carpal tunnel syndrome is a condition in which the median nerve is squeezed where it passes through the wrist. This often happens because the tendons in the wrist have become swollen and they press on the nerve. The median nerve controls some of the muscles that move the thumb and it carries information back to the brain about sensations in your thumb and fingers.
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