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Breast stroke knee prevention cure

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Twenty-three breaststroke swimmers ranging in age from 6 to 30 years old with painful knees were examined. Underwater movies of these swimmers were taken. Eighteen swimmers had tenderness under the medial facet of the patella and over the medial femoral intercondylar ridge. Five of these 18 swimmers also had tenderness along the tibial collateral ligament. Five swimmers had tenderness just along the tibial collateral ligament.
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Science of Performance: Tips for Breaststroker’s Knee Part I

Breast stroke knee prevention cure
Breast stroke knee prevention cure
Breast stroke knee prevention cure
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Science of Performance: Tips for Breaststroker's Knee Part I - Swimming World News

Because it is such a frequent injury, there is no shortage of research on knee injuries in swimmers. One study took a group of 18 breaststrokers suffering from knee pain ranging in age from tadpole 6 years old to 30 years of age. Pain in the knee started from an early age, typically within three years of starting breaststroke reinforcing a need to swim with proper fundamentals from an early age. At first pain was only experienced when the kick was performed, but eventually the pain spread to other athletic and nonathletic activities. The experienced breaststrokers, 8 years plus, suffered from patellofemoral osteoarthritis arthritis of the knee , causing pain in the front of the knee that makes it painful to climb stairs or kneel. Those who experienced pain more often had less internal rotation in their hips , increased training volume of breaststroke , and decreased warm-up. Researchers suggested that swimmers should increase breaststroke-specific volume slowly at the beginning of the year and that warm-up should be increased.
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Top 5 Swimming Injuries

Breaststroke is one of the four widely known swimming styles. It is known for its harmonic movements and the anaerobic capacity it develops. Breaststrokers are known to develop knee problems, as the kick used in this style, requires the swimmer to push with a lot of strength at not usual angle.
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Posted 2 years ago , 10 users are following. What as anyone told you regarding breast stoke and leg action post TKR. Seems to be conflicting ideas online.
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